Are you feeling overwhelmed and stressed out? You're not alone. In this blog, we'll share tips and strategies to help women balance stress and manage its impact on their mental and physical health.

Menopause can bring about cognitive changes that can be challenging. However, there are several coping strategies and therapy that can help. Learn more about how to cope with cognitive changes during menopause.

In this blog, we'll explore the idea of vulnerability as a superpower for women's mental health and empowerment. We'll share an anecdote from the writer and five tips to help you harness the power of vulnerability to become more empowered.

Join us to explore the importance of self-advocacy for women and how therapy and support online can help. This blog will help you to identify signs of not speaking up for yourself and how it impacts you, your boundaries and your mental health.

Meta: Hot flashes, mood swings, and more: perimenopause can be a challenging time for many women. We’re dishing all the deets on perimenopause, its mental health impact, and self-care tips for managing symptoms.. Read on for more from Luna Joy to learn how to navigate perimenopause with grace.

Learn how to find joy when celebrating is hard with these tips with Luna Joy. Discover why we struggle to embrace joy, how marking small wins can boost mental health, simple ways to celebrate small wins, and the role of therapy in overcoming the fear of celebrating.

Learn how to navigate uncertain times with confidence. Discover effective coping strategies and the benefits of seeking support from a therapist. Embrace the unknown and thrive with these helpful tips.

Overcoming the stigma around mental health treatment is crucial to ensure that those who need help feel comfortable seeking it. Learn more about the impact of mental health stigma and how to break it down.

Discover how reading fiction books and using BookTok can help you unlock your emotions and improve your mental health. Learn how to build a new reading habit and explore the emotional benefits of reading with Luna Joy today.

In a world that's preoccupied with purpose, hustle and before and afters, let's be joyful rebels. This blog focuses on finding joyful, intentional ways of physical self care so you can feel good and burn off energy.

When we talk about imposter syndrome, we rarely discuss how it can be exacerbated by gender and racial discrimination. This blog post explores how the two may be related and the mental health impact of both.

Hormonal imbalances can cause a range of physical and mental health symptoms in women. Learn how to identify the signs of hormonal imbalances and what steps you can take to manage them.

Are you struggling with anxiety, but don't know how to help yourself? Learn how to re-parent your inner child and find support for your mental health. This blog will provide you with the tools and guidance you need to take charge of your mental health and begin the healing process for your inner child.

Do you feel invisible in the world? This blog offers mental health support for busy women, including moms and first responders, who are struggling to cope with feeling invisible. Learn helpful coping strategies, self-care tips, and how to connect with others to refill your cup and find a safe space to recharge.

Adolescence can be a challenging time for both teens and their parents. However, it's important to celebrate the positive aspects of teenage years. In this blog post, we're reminding teens (and those who love them) why it’s so important to celebrate teen empowerment and healthy boundaries.

Birth trauma is a difficult challenge to overcome, but around the world, there are traditions surrounding new motherhood to support and prevent birth trauma and PTSD.

It's Counseling Awareness Month this April! We want to talk about our beloved profession- from why we do it to why you should go to counseling, Luna Joy is talking all things mental health professions in this blog!

We’re sharing our favorite tips on using that Spring Clean energy to get a social media reset. Discover how to spring clean your online presence, manage your digital boundaries, and refocus on yourself this season.

Are you feeling anxious and overwhelmed by the pressures of time? Discover how to live an anxiety-free life and make healthy living a reality through therapy! Read this blog to learn more about overcoming time anxiety and living an empowered life.

At LunaJoy, we believe that effective communication is essential to a fulfilling life and offer online therapy services that can help you develop the tools (including the window of tolerance) you need to communicate authentically and respectfully.