A Guide to Seek Moments of True Self-Care in Every Day.

30 Days of Self-Care is designed to help you not only begin self-care practices but make them lasting habits that bring renewal and growth to all aspects of your life.

 

When you think of self-care, do you think of facemasks and manicures? Or are you looking for something deeper, something restorative for your mind and body? 

Real Self-Care is so much more than the superficial.

Through this free e-book, we hope to equip you with the tools and resources to seek moments of true self-care every day. Inside, you will find:

  • Journal prompts

  • Affirmations

  • Tips on improving your mental & physical well-being 

  • Ways to enhance your relationship with yourself and with others

  • Healing exercises 

  • Quotes & Ideas to keep you inspired 

At LunaJoy, we want you to shine.

Your wellbeing is our way forward and we mean that with every ounce of honesty we have.