Like any parent, I remember the first time I held my baby like it was yesterday. The feeling of new life in my arms was at once joyful and terrifying, with a whole range of emotions in between

Diving deep into the Mother’s Day Ache: what causes it and how to make the day a little more bearable this year no matter how you’re feeling it.

As a new mom, it can be hard to get even a couple of hours of sleep in a row. Every few hours, you wake up with your baby. You know this is only temporary, but it’s hard to see the light at the end of the tunnel when you’re so exhausted. And when you do put your baby down for a nap, you sometimes feel like you still have no time to relax.

The postpartum period can be a difficult time for women. Many new mothers are aware of the possibility of the “baby blues” or postpartum depression. But lots of women are not informed about the risk of postpartum panic attacks. This condition often catches new mothers off guard at a time when they’re already struggling to find their footing.

Menopause can be a confusing time for women. You may feel like you’ve been caught off guard by everything you’re going through. Many women aren’t aware of what kinds of emotional and physical changes menopause can bring. Furthermore, menopause is characterized by significant hormonal changes, further contributing to the feeling that you’re on an emotional rollercoaster.

So many women experience some form of sexual assault in their lifetime. This post will reassure them that they are not alone, validate their emotions, and walk through ways that they can work towards healing their mental health.

Stress uniquely impacts women physically and mentally. Often times, women take on the stress of their children, spouses, and parents. Taking steps to manage and reduce stress can help women decrease the impacts of anxiety, depression, and other mental health issues. Outline management techniques and therapy as solutions.

Money struggles can be tough. When you’re going through financial hardship, it can not only impact your bank account, but it can also cause problems in your relationships and your day-to-day life. Money is one of the most common sources for arguments in a relationship. We all manage money differently, but splitting bills and dividing costs can cause disagreements if you’re in a relationship.

Obsessive-Compulsive Disorder (OCD) is a kind of anxiety disorder. A person with OCD experiences intrusive thoughts and compulsions to complete tasks. Sometimes these tasks are driven by a fear of germs, like constant hand-washing. Other times the compulsions are more like a tic, such as counting while walking or counting the number of times you lock a door.

Dealing with panic attacks is hard enough, but if you’ve ever experienced a panic attack at work, you know just how disruptive they can be. Perhaps you were in a meeting when you started feeling uncomfortable chest pains. Maybe you were on a call with a client or serving a customer when your symptoms started coming on.

Jobs can be incredibly draining. Sometimes, you may feel undervalued or overwhelmed with work and not being paid enough to manage the load. You may even feel uncomfortable around your boss or workmates and want to find a new environment to thrive. It’s completely normal to want to quit your job.

In life, we often try to avoid struggle and conflict. Let’s face it, we want to live an easy and simple life as much as possible. We don’t want to face problems or curveballs as they can throw us off balance. As humans, we are also always a little dubious of the unknown. We tend to like our routines and shy away from change and things that make us uncomfortable.

Everyone has heard of the “terrible twos.” Whether you’re currently trying to navigate life with a toddler or they’ve somehow carried their tantrums over into year three, let’s face it—parenting at this age is hard. Some days can be harder than others.

Motherhood brings countless challenges. There’s no doubt that being a mother is hard work, and you are always learning as you go. It isn’t easy to raise a child and juggle all of the responsibilities that come with it. Yet many mothers who are doing their best still struggle with relentless guilt. This is so common that there’s even a phrase to sum it up: “mom guilt.”

Throughout the COVID-19 pandemic, millions of people struggled with deep-seated anxiety about the future. You may have worried about your career, your housing situation, the health of your family and friends, your career prospects, or how to differentiate between sound advice and misinformation.

As a new mom, you might feel like you’re never quite getting it right. Perhaps you’re juggling endless responsibilities, and you never seem to have enough time for everything. Maybe you simply pictured motherhood playing out differently. But instead of lots of Kodak moments with your child, you’ve been putting out one fire after another, all on just a few hours of sleep.

At some point in their lives, 4.2 percent of women will be diagnosed with ADHD (Attention-Deficit Hyperactive Disorder). Are you a woman with ADHD? Do you ever feel alone or that your symptoms are misunderstood? If so, keep reading. Discussed below are some of the most significant challenges that women with ADHD face. You’ll also learn some tips on how to manage your ADHD symptoms more effectively

While childbirth is physically and emotionally draining, the heightened joy of holding your newborn makes it worthwhile. However, even after conquering the wearisome pregnancy period and excruciating labor pangs, the journey is not over yet. Remember, an expectant woman’s body undergoes several transformations throughout the pregnancy. Apart from physical changes, insomnia, backaches, fatigue, depression, morning sickness, and other symptoms add to the list.

More than 14 percent of adults in the United States (roughly 36 million people) have tried meditating at least once. Have you ever thought about experimenting with this practice? Read on to learn more about the benefits of regular mindfulness meditation. You’ll also find some quick and easy meditation techniques you can do at home today.

An estimated 40-70% of menopausal women experience mood changes. This staggering number can be viewed as disheartening, or be validating that you are not alone. What you are experiencing is very normal, and can be extremely frustrating.