Therapy can be a powerful tool for improving mental health, managing challenges, and creating positive change in daily life. If you’re considering therapy or are new to the process, you might wonder, are therapy sessions actually an hour long? This article explores the typical duration of a therapy session, why session lengths vary, and how they are tailored to meet individual needs.

Do you often feel like your mother’s love comes with strings attached? Or that no matter what you do, it’s never quite enough? If you’re wondering whether your mom is narcissistic, you’re not alone. Many adult children grapple with the emotional scars left by narcissistic parenting.

Motherhood is a role unlike any other. It’s filled with love, joy, challenges, and endless learning. Every mom wonders, at some point, how to be the best mother for her children. The truth? There’s no perfect answer. Each child is unique, and so is each mother. What works for one family might not work for another, and that’s okay.

Many people wonder, "When does abuse start in a relationship?" The truth is, it can begin at any stage, sometimes early on, sometimes much later. The key is understanding the patterns of behavior that characterize abusive relationships, including emotional, physical, and verbal abuse. Educating ourselves and others helps prevent abuse and promotes healthier relationships.

Setting boundaries in a relationship is essential for maintaining mutual respect and ensuring both partners feel valued and secure. Boundaries act as invisible lines that define the limits of your personal space, comfort level, and individual needs. Whether you’re just starting out or have been in a relationship for years, knowing what boundaries to set in a relationship can protect your mental health and promote personal growth for both partners. In this article, we’ll explore the importance of creating boundaries in a relationship and offer practical steps to help you establish and maintain them.

It's Counseling Awareness Month this April! We want to talk about our beloved profession- from why we do it to why you should go to counseling, Luna Joy is talking all things mental health professions in this blog!

Celebrate International Day of Happiness with us! Learn how to be happy even when the world is heavy. We cover topics from therapy online to tips & tricks for finding joy. Join us on our journey to a happier life!

Comfort is a currency, and your favorite streaming service speaks it fluently. But what is a comfort show? How do they happen, and how did these on-repeat sitcoms and series become a millennial coping mechanism for mental health struggles?

Ever wondered if you need therapy for sorting out your feelings so people stop telling you you’re “too much”? If you move through life feeling too many emotions at once, this blog is for you.

We’re asking the difficult and important questions about parenting pressures, perfectionism and the impact on your daily life today, with affirmations to remind you what really matters.

When was the last time you did something for you? Luna Joy is sharing self-care tips to help you integrate the things you love into daily life.

Today we’re talking New Year’s Resolutions. The pros, cons, and what to do to start 2023 off on a positive path.

Setting boundaries with family is important to take care of yourself this holiday season. Learn how LunaJoy can help you navigate these conversations to better enjoy the holiday season.

Scouring the internet for symptoms of anxiety? Luna Joy has created a starting point resource for finding the best way to get support with anxious thoughts for your loved ones.