Patient Retention in Specialized Telepsychiatry Services

Mental health has seen a surge in telemedicine services in recent years, which has proven to be a valuable tool for delivering psychiatric care to patients who may not have easy access to in-person care.

Meeting Yourself as a Mother
Motherhood Shama Rathi Motherhood Shama Rathi

Meeting Yourself as a Mother

Transitioning to motherhood is a necessary development in self-identity that could be overwhelming. Postpartum mental health care is crucial during this time. Learn more about our virtual and Florida-based treatment services.

Read More
5 Tips For a Sleep Deprived New Mom
Motherhood Shama Rathi Motherhood Shama Rathi

5 Tips For a Sleep Deprived New Mom

As a new mom, it can be hard to get even a couple of hours of sleep in a row. Every few hours, you wake up with your baby. You know this is only temporary, but it’s hard to see the light at the end of the tunnel when you’re so exhausted. And when you do put your baby down for a nap, you sometimes feel like you still have no time to relax.

Read More
Understanding Mom Guilt
Motherhood Shama Rathi Motherhood Shama Rathi

Understanding Mom Guilt

Motherhood brings countless challenges. There’s no doubt that being a mother is hard work, and you are always learning as you go. It isn’t easy to raise a child and juggle all of the responsibilities that come with it. Yet many mothers who are doing their best still struggle with relentless guilt. This is so common that there’s even a phrase to sum it up: “mom guilt.”

Read More
Perfectionism as a New Mom
Motherhood Shama Rathi Motherhood Shama Rathi

Perfectionism as a New Mom

As a new mom, you might feel like you’re never quite getting it right. Perhaps you’re juggling endless responsibilities, and you never seem to have enough time for everything. Maybe you simply pictured motherhood playing out differently. But instead of lots of Kodak moments with your child, you’ve been putting out one fire after another, all on just a few hours of sleep.

Read More
Birth Trauma: What No One Talks About After Having a Baby
Trauma HLJ Helpdesk Trauma HLJ Helpdesk

Birth Trauma: What No One Talks About After Having a Baby

Many people understand and expect women to have to heal and recover physically after having a baby. While women are strong and resilient individuals, your body undergoes many changes and challenges over the course of pregnancy, and labor and delivery can be very painful and leave you with scars or even bodily injuries. However, for many women, the damage from labor can also be emotional and lead to birth trauma.

Read More
Postpartum Therapy: How Do You Thrive After Having a Baby?
Motherhood, Therapy HLJ Helpdesk Motherhood, Therapy HLJ Helpdesk

Postpartum Therapy: How Do You Thrive After Having a Baby?

Pregnancy and birth are both times of rapid transition, and the days and months after having a baby can come with a wide range of emotions. While your little one may bring a lot of excitement and love, it’s also normal to feel stressed with your new role and responsibilities. Hormonal changes, sleep deprivation, and physical changes to your body can make you feel like a shell of your former self.

Read More